Dr. Wellness
Dr. Nasrin Safavi hosts the Dr. Wellness podcast, aimed at helping professionals break free from limiting beliefs and achieve their full potential. Dr. Safavi is an experienced Internal Medicine Physician and Physician Coach specializing in burnout prevention, career development, and entrepreneurship. Join the podcast to learn about becoming an authentic leader by recognizing values, addressing trauma, and overcoming internal and external obstacles. Dr. Safavi sheds light on the effects of patriarchal systems and seeks to transform engagement.Learn more at drwellness.ca
Episodes
10 episodes
Navigating Challenges, Staying Motivated and Focused on Goal Achievement
In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently...
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Season 1
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Episode 10
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13:22
Why do I feel Overwhelmed?
Podcast DescriptionThe feeling of being overwhelmed is a common experience for many people, and it can be defined as a state of feeling completely overcome or overpowered by something, such as tasks, responsibilities, or emoti...
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Season 1
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Episode 9
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14:29
Pursuit of Happiness is a Myth!
Do you ever feel like you're constantly striving for happiness but still end up feeling unfulfilled? Are you questioning whether the culture of happiness has been deceiving us all along?The truth is, we can't stay in a state of continuo...
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Season 1
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Episode 8
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12:14
Psychological Safety In Medicine
Psychological safety is defined as a sense that people will not be embarrassed or punished for speaking up. This means that individuals feel free to express their thoughts, concerns, and ideas without fear of negative consequences. In a medical...
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Season 1
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Episode 7
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9:58
Physician Burnout (Part 3)
In this podcast, we'll discuss the crucial steps to overcome burnout, which is a state of emotional, physical, and mental exhaustion that affects individuals in various professions and fields. Healthcare professionals, who often work in high-st...
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Season 1
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Episode 6
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15:52
Physician Burnout (Part 2)
The podcast discusses burnout, a condition that affects people working in high-stress environments with limited resources. It causes emotional exhaustion, detachment, and cynicism towards work and colleagues, among other symptoms. To prevent bu...
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Season 1
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Episode 5
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16:05
Physician Burnout (Part 1)
Burnout is a condition that affects individuals who work in high-stress environments with limited resources. It leads to a disconnect between the expectations and reality of their work and results in symptoms such as emotional exhaustion, deper...
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Season 1
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Episode 4
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14:30
Designing Your Life
In this episode, we explore the parallels between the process of designing your life and the act of preparing for a drive. Just like how you would check the dashboard of your car to ensure that you have enough gas and that your engine is workin...
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Season 1
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Episode 3
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19:56
