Dr. Wellness
Dr. Nasrin Safavi hosts the Dr. Wellness podcast, aimed at helping professionals break free from limiting beliefs and achieve their full potential. Dr. Safavi is an experienced Internal Medicine Physician and Physician Coach specializing in burnout prevention, career development, and entrepreneurship. Join the podcast to learn about becoming an authentic leader by recognizing values, addressing trauma, and overcoming internal and external obstacles. Dr. Safavi sheds light on the effects of patriarchal systems and seeks to transform engagement.Learn more at drwellness.ca
Dr. Wellness
Navigating Challenges, Staying Motivated and Focused on Goal Achievement
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In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, celebrating progress, and employing the technique of habit stacking. Tune in to learn how to navigate challenges and achieve long-term success while embracing the journey of personal and professional growth.