Dr. Wellness
Dr. Nasrin Safavi hosts the Dr. Wellness podcast, aimed at helping professionals break free from limiting beliefs and achieve their full potential. Dr. Safavi is an experienced Internal Medicine Physician and Physician Coach specializing in burnout prevention, career development, and entrepreneurship. Join the podcast to learn about becoming an authentic leader by recognizing values, addressing trauma, and overcoming internal and external obstacles. Dr. Safavi sheds light on the effects of patriarchal systems and seeks to transform engagement.Learn more at drwellness.ca
Dr. Wellness
Pursuit of Happiness is a Myth!
Do you ever feel like you're constantly striving for happiness but still end up feeling unfulfilled? Are you questioning whether the culture of happiness has been deceiving us all along?
The truth is, we can't stay in a state of continuous happiness forever. If our only goal in life is to pursue happiness, we may end up feeling exhausted and empty at the end of the day.
So, what's the solution? It's finding joy outside of ourselves and embracing the balance between positive and negative emotions. This will give us the opportunity to enjoy life rather than just chasing happiness.
So, take a moment to reflect on your patterns and ask yourself if you're chasing happiness or joy. Remember, it's okay to not be happy all the time. What truly matters is finding satisfaction and fulfillment in our lives.