Dr. Wellness
Dr. Nasrin Safavi hosts the Dr. Wellness podcast, aimed at helping professionals break free from limiting beliefs and achieve their full potential. Dr. Safavi is an experienced Internal Medicine Physician and Physician Coach specializing in burnout prevention, career development, and entrepreneurship. Join the podcast to learn about becoming an authentic leader by recognizing values, addressing trauma, and overcoming internal and external obstacles. Dr. Safavi sheds light on the effects of patriarchal systems and seeks to transform engagement.Learn more at drwellness.ca
Dr. Wellness
Physician Burnout (Part 3)
In this podcast, we'll discuss the crucial steps to overcome burnout, which is a state of emotional, physical, and mental exhaustion that affects individuals in various professions and fields. Healthcare professionals, who often work in high-stress environments, are especially prone to burnout. The three key steps to overcoming burnout are: recognizing and acknowledging your emotions and feelings associated with burnout, examining the underlying thoughts and beliefs contributing to your feelings, and taking control of the situation and asserting your power to make positive changes in your life and work. By implementing these steps and taking action, you can create a healthier and more fulfilling life for yourself. Thank you for tuning in to today's podcast, and remember to prioritize your well-being.