Dr. Wellness
Dr. Nasrin Safavi hosts the Dr. Wellness podcast, aimed at helping professionals break free from limiting beliefs and achieve their full potential. Dr. Safavi is an experienced Internal Medicine Physician and Physician Coach specializing in burnout prevention, career development, and entrepreneurship. Join the podcast to learn about becoming an authentic leader by recognizing values, addressing trauma, and overcoming internal and external obstacles. Dr. Safavi sheds light on the effects of patriarchal systems and seeks to transform engagement.Learn more at drwellness.ca
Dr. Wellness
How to Feel Better (Part 1)
Transforming your emotional well-being can feel overwhelming, but it doesn't have to be. We've compiled a list of 10 simple steps that you can take to improve your emotional health:
- Acknowledge your problems and challenges
- Identify the root cause of your problems
- Practice feeling your emotions
- Manage your thoughts positively
- Take emotional responsibility
- Simplify your life and prioritize what's important
- Honour your values and make conscious decisions
- Prioritize joy over temporary pleasure
- Set healthy boundaries and let go of limiting beliefs
- Take action toward your goals
By following these steps, you can gain a deeper understanding of your emotions and learn to manage them in a positive way. Take control of your emotional well-being today and start living your best life.